30 days to LBD (Little Black Dress)!

With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer pounds and feel good before the over indulgence of Christmas. Why wait for New Years Resolutions get cracking now and you will feel confident and ready for your New Years Party! 

Exercise – Its time to get off the sofa and into your gym shoes. There are 24 hours in a day, all you need to set aside is 1 hour 3-4 times a week. You do the math……. @soamesfitness we offer a variety of classes that are designed to improve fitness, help you lose weight and tone up your body ready for that LBD! Choose between Legs, Bums and Tums, Boxercise, Buggy Fit for parents and kiddies and the new fast paced Total Fitness. Take advantage of our 30 day Class Pass and come to as many classes as you can! If group training isn’t for you then we offer Personal Training and that may be a better option.

Nutrition – It is not enough to just exercise and if you are looking at shedding weight you have to review your eating and drinking habits. Think about portion control, ensure you are eating regular nutritionally balanced meals, try not to eat too late at night. Look at food as energy you need it to fuel you through the day and less so in the evening before bed. Your plate should be as colourful as possible, typically BEIGE foods are not the best! Save your drinks for Christmas Day and live clean until then. As Nutritional Advisors we are here to help!

To book your complementary PT consultation, purchase a Christmas Gift Voucher, book your 30 day Class Pass or for more information on any of our services please email info@soamesfitness.com or call Lisa on 913425893