Phil and Lisa offer one on one Online Personal Training as well as Online Group Classes.
How does it work:
Online Personal Training
Phil or Lisa will send you an invitation to train Online at a scheduled time. You will then follow the link on your phone, tablet or PC and be guided through a tailor made programme as you would if you were training in the flesh. No matter where you are in the world you will be able to train with Phil or Lisa in real time. If you do not have any fitness equipment that is not a problem you just need a small area to be able to work from. Phil and Lisa have over 15 years experience in the fitness industry and will ensure that each workout is safe, fun, varied and very effective. For more information or to book a complimentary video consultation please contact the team.
Online Fitness Classes
Phil and Lisa are now offering group Online Finess Classes. Again by following the link, upon request, you will be able to join one of their group classes live and in real time. These classes are often taught by Phil and Lisa together adding a little extra enthusiasm and a bit of silly banter. Get your heart pumping, feel part of our fitness family and have a laugh (usually at Phils expense)!