RUA FERNAO VILARINHO
LT 15 BLOC B LOJA2
MEIA PRAIA
8600-306
LAGOS
https://maps.app.goo.gl/y2PKWutet7G2Bcct7
2020 Prices
Personal Training (payable in blocks of 5 or 10)
€35.00 per session
PT Express (5 x 30 minutes Personal Training)
€125.00
Skype Training 10 sessions
€300.00
Mobile/ Home Training (payable in blocks of 5 or 10)
40.00 per session
Fitness Classes per Session
€7.00
Fitness Classes monthly pass
€60
Group Training and Couples Training available
Cost varies depending on numbers
Gift Vouchers available for Personal Training and Sports massage
Unlock Greater Movement: Sign Up for Assisted Stretching
Soames Fitness are proud to announce that they will be offering assisted stretching. What is assisted stretching? Assisted Stretching is a one-on-one session where a trained professional helps guide your body through gentle, targeted stretches to improve flexibility, mobility, and overall muscle function. Unlike stretching on your own, assisted stretching …
We are looking for qualified Personal Trainers to join our team. Please contact us for more information.
Online Training
Online Personal Training Phil or Lisa will send you an invitation to train Online at a scheduled time. You will then follow the link on your phone, tablet or PC and be guided through a tailor made programme as you would if you were training in the flesh. No matter …
2026 Prices
Personal Training Block of 5 €45.00 per session Block of 10 €40.00 per session PT Express Block of 5 €35.00 per session Block of 10 €30.00 per session Online Training (payable in blocks of 5 or 10) Block of 5 €45.00 per session Block of 10 €40.00 per session Mobile/ …
10 Reasons to continue exercising during the ‘High Season’
The ‘High Season’ is in full flight and there doesn’t seem to be enough hours in the day which means typically things like exercise and healthy living go by the wayside and become less of a priority. However this is the time that we need it the most, not only …
Stay fit on holiday with a Personal Trainer
If you are coming to the Algarve this year for a holiday and are afraid to let your exercise routine and your fitness levels go out of the window, then fear no more we are here to help you! We are mobile Personal Trainers who will come to you or …
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2018 Success Story
One of the success stories of 2018 was Lisa’s amazing personal achievements. She has trained with us since November 2017. Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …
Boxercise in Alvor
Now that the summer season has come to a close it is time to focus on yourself. Boxercise is returning to Alvor for the second year running. Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …