Soames Fitness are proud to announce that they will be offering assisted stretching. What is assisted stretching? Assisted Stretching is a one-on-one session where a trained professional helps guide your body through gentle, targeted stretches to improve flexibility, mobility, and overall muscle function. Unlike stretching on your own, assisted stretching …
We are looking for qualified Personal Trainers to join our team. Please contact us for more information.
Online Personal Training Phil or Lisa will send you an invitation to train Online at a scheduled time. You will then follow the link on your phone, tablet or PC and be guided through a tailor made programme as you would if you were training in the flesh. No matter …
Personal Training Block of 5 €45.00 per session Block of 10 €40.00 per session PT Express Block of 5 €35.00 per session Block of 10 €30.00 per session Online Training (payable in blocks of 5 or 10) Block of 5 €45.00 per session Block of 10 €40.00 per session Mobile/ …
The ‘High Season’ is in full flight and there doesn’t seem to be enough hours in the day which means typically things like exercise and healthy living go by the wayside and become less of a priority. However this is the time that we need it the most, not only …
If you are coming to the Algarve this year for a holiday and are afraid to let your exercise routine and your fitness levels go out of the window, then fear no more we are here to help you! We are mobile Personal Trainers who will come to you or …
One of the success stories of 2018 was Lisa’s amazing personal achievements. She has trained with us since November 2017. Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …
Now that the summer season has come to a close it is time to focus on yourself. Boxercise is returning to Alvor for the second year running. Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …
The Perfect Christmas or Birthday gift for him. Soames Fitness and Eduardo have partnered up to offer the ultimate feel good package for your husband, partner or friend. 1x beard trim or shave 1x hair cut 1 hour Personal Training session 30 mins Sports Massage Only 70 euros!!!
