Soames Fitness

I’ve been lucky enough to live and work in five countries across three continents, now calling Portugal home. My initial career took me to the world of men’s fashion, caring for people’s styling needs. More recently, I’ve finally turned a life’s passion for health and fitness into caring for people’s …

The ‘High Season’ is in full flight and there doesn’t seem to be enough hours in the day which means typically things like exercise and healthy living go by the wayside and become less of a priority.  However this is the time that we need it the most, not only …

If you are coming to the Algarve this year for a holiday and are afraid to let your exercise routine and your fitness levels go out of the window, then fear no more we are here to help you! We are mobile Personal Trainers who will come to you or …

One of the success stories of 2018 was Lisa’s amazing personal achievements.  She has trained with us since November 2017.  Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …

Now that the summer season has come to a close it is time to focus on yourself.  Boxercise is returning to Alvor for the second year running.  Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …