In partnership with Physiotherapy Lagos we now offer Sports Massage Therapy in Portugal.
Phil qualified in 2004 with Premier and obtained a Level 3 Diploma in Sports Massage Therapy. He has experience working with athletes and sports teams such as the Leicester Tigers as well as the general population.
What is Sports Massage Therapy:
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However it is not only athletes who can benefit from a Sports Massage but all those wanting to reduce tension and stress which accumulates in the body’s soft tissues in the course of training.
What to expect from a Sports Massage:
Sports Massage is a type of massage therapy that is very similar to a deep tissue massage with specific work on problem areas. Swedish massage is used to stimulate circulation of blood and lymph fluids, trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase range of motion
What are the benefits of Sports Massage Therapy:
-Reduce muscle tension
-Increase range of motion
-Decrease muscle stiffness and fatigue after exercise
-Improve exercise performance
-Decrease delayed onset muscle soreness
-Enhance athletic performance
1 hour €50
30 minutes €30
Mobile 1 hour €60