Assisted Stretching is a one-on-one session where a trained professional helps guide your body through gentle, targeted stretches to improve flexibility, mobility, and overall muscle function. Unlike stretching on your own, assisted stretching allows for deeper, more effective stretches while you stay relaxed.
This service is great for athletes, people with tight or sore muscles, desk workers, older adults, and anyone looking to move better, reduce stiffness, or support injury prevention and recovery.
Each assisted stretching session lasts 30 minutes, making it an easy and effective way to fit mobility work into your routine.
Price:
Assisted Stretching
30 minutes 30 euros
Sports Massage is a targeted, therapeutic massage designed to support active bodies. It focuses on relieving muscle tension, improving mobility, boosting circulation, and aiding recovery from training, competition, or everyday physical stress. Techniques may include deep tissue work, stretching, and focused muscle release based on your individual needs.
Sports massage is ideal for athletes, gym-goers, physically demanding jobs, or anyone dealing with tight, overworked muscles or recurring soreness.
We offer 30 minutes or 1-hour, allowing time for either focused problem areas or a more comprehensive, full-body treatment to support performance, recovery, and injury prevention.
Price:
Sports Massage
30 minutes 30 euros
60 minutes 50 euros