As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in 10 minutes – 1 minute per exercise or if you are feeling energetic repeat 2-3 times. Are you ready….enjoy! (Remember to always warm up thoroughly before undertaking any physical activity and follow your workout with a cool down and stretch)
