For sale are our brand new Soames Fitness Lagos cap. Proud to represent Lagos in the Algarve. They come in two sizes, child and adult. They also come in a variety of colours (Black, Red, Grey, Navy Blue and Baby Blue) The caps are €9.99 + standard delivery …
Why not buy your loved ones the gift of Health and Fitness for Christmas? We are Offering 15% Off Personal Training packages for the whole month of December. You can either purchase the gift voucher to train right away or you can purchase the voucher to train in the New …
Dads, running out of ideas of fun things to do with your kiddies? Finding it hard to fit in those all important workouts? Then why not try our simple daddy day care fitness programme. Have your little one giggling and squealing for joy as you use them to squat, press …
30 days to LBD (Little Black Dress)! With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer …
As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in …
If you have often thought about Personal Training but weren’t quite sure whether it is for you, why not book for a Free Personal Training Taster session? Lisa or Phil will train you in a location of your choice. No need to go to the gym, they will bring the …
6 Reasons to Start on your Summer Body Now With 360 days of sun, summer never really ends in the Algarve. So it is important to keep up the workout, and keep that fit and healthy bikini body all through the year! The reason you moved to the Sunny South …
Looking for something different?? Bored of the same old tired classes and need something new, then boxercise is for you! Fast paced and very fun means once you start you wont want to stop. Relieve some stress and condition your body in a team environment. Come along and give it …
Total Fitness is a high intensity workout designed to get your heart pumping. During this class Kettlebells, TRX, Battle Ropes, Weights and other equipment will be used to help you get your sweat on. For more information please don’t hesitate to contact Phil. Price: 5euros Location: Burgau Sports Centre Time: …
Legs, bums and tums is a great class for toning and tightening those all important areas that are on show on the beach! Low impact and designed for all abilities means everyone can join the fun. Classes are Monday lunch times 1-2pm in the studio at Burgau Sports Centre. 5 …
