Dads, running out of ideas of fun things to do with your kiddies? Finding it hard to fit in those all important workouts? Then why not try our simple daddy day care fitness programme. Have your little one giggling and squealing for joy as you use them to squat, press …
30 days to LBD (Little Black Dress)! With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer …
As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in …
If you have often thought about Personal Training but weren’t quite sure whether it is for you, why not book for a Free Personal Training Taster session? Lisa or Phil will train you in a location of your choice. No need to go to the gym, they will bring the …
6 Reasons to Start on your Summer Body Now With 360 days of sun, summer never really ends in the Algarve. So it is important to keep up the workout, and keep that fit and healthy bikini body all through the year! The reason you moved to the Sunny South …
