Now that the summer season has come to a close it is time to focus on yourself. Boxercise is returning to Alvor for the second year running. Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …
The Perfect Christmas or Birthday gift for him. Soames Fitness and Eduardo have partnered up to offer the ultimate feel good package for your husband, partner or friend. 1x beard trim or shave 1x hair cut 1 hour Personal Training session 30 mins Sports Massage Only 70 euros!!!
Phil is now taking bookings for Sports Massage Therapy. Phil qualified in 2004 and since then has worked with sports teams, athletes and the general population. You can either book to come to the practice in Lagos or Phil will come to you. What is Sports Massage Therapy: Sports …
Soames Fitness is about to celebrate it’s first year of business in the Algarve…..and what a year it has been! We have met some fantastic inspirational people during our fitness journey here so far and have thoroughly enjoyed helping many reach and exceed their goals. We very much look …
A little something different for the person who has everything! Stuck for gift ideas? Want to help one of your loved ones invest in their future health? Want to give someone you love a little something different? Soames Fitness offers various gift packages, whether it’s a one to one Personal …
Phil and Lisa are introducing a new ‘Twin Training’ offer at an unbeatable price. Grab your friend, family member or partner and get fit together. Twin Training gives you the opportunity to work with a Personal Trainer and your friend or loved one at a fraction of the usual PT …
Due to popular demand we are now extending our Personal Training services to the Alvor and Portimao area. If you are interested in Personal Training or Group Training please get intouch as we have limited spaces. For more informaion on Personal Training or our other services please do not hesitate …
Personal Training (payable in blocks of 5 or 10)
€35.00 per session
PT Express (5 x 30 minutes Personal Training)
€125.00
Skype Training 10 sessions
€300.00
Mobile/ Home Training (payable in blocks of 5 or 10)
40.00 per session
Fitness Classes per Session
€7.00
Fitness Classes monthly pass
€60
Group Training and Couples Training available
Cost varies depending on numbers
Gift Vouchers available for Personal Training and Sports massage
This new and exciting HIIT Yoga Class with Lisa Soames of Soames Fitness and Lindsay of Lindsay Gale Yoga is the perfect way to incorporate the two disciplines of High Intensity Interval training and a dynamic yoga practice – providing you with an all over body workout. The class begins by warming …
Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now …
