The ‘High Season’ is in full flight and there doesn’t seem to be enough hours in the day which means typically things like exercise and healthy living go by the wayside and become less of a priority. However this is the time that we need it the most, not only …
This new and exciting HIIT Yoga Class with Lisa Soames of Soames Fitness and Lindsay of Lindsay Gale Yoga is the perfect way to incorporate the two disciplines of High Intensity Interval training and a dynamic yoga practice – providing you with an all over body workout. The class begins by warming …
Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now …
30 days to LBD (Little Black Dress)! With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer …
As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in …
6 Reasons to Start on your Summer Body Now With 360 days of sun, summer never really ends in the Algarve. So it is important to keep up the workout, and keep that fit and healthy bikini body all through the year! The reason you moved to the Sunny South …
Looking for something different?? Bored of the same old tired classes and need something new, then boxercise is for you! Fast paced and very fun means once you start you wont want to stop. Relieve some stress and condition your body in a team environment. Come along and give it …
Legs, bums and tums is a great class for toning and tightening those all important areas that are on show on the beach! Low impact and designed for all abilities means everyone can join the fun. Classes are Monday lunch times 1-2pm in the studio at Burgau Sports Centre. 5 …
As the summer season comes to a close and the weather is cooling its now the perfect time to grab your buggy’s and babies/toddlers and get in shape! A safe and secure garden location means your little ones are free to roam while you workout or relax in their buggy. …
