We are looking for qualified Personal Trainers to join our team. Please contact us for more information.
Online Training
Online Personal Training Phil or Lisa will send you an invitation to train Online at a scheduled time. You will then follow the link on your phone, tablet or PC and be guided through a tailor made programme as you would if you were training in the flesh. No matter …
2026 Prices
Personal Training Block of 5 €45.00 per session Block of 10 €40.00 per session PT Express Block of 5 €35.00 per session Block of 10 €30.00 per session Online Training (payable in blocks of 5 or 10) Block of 5 €45.00 per session Block of 10 €40.00 per session Mobile/ …
Stay fit on holiday with a Personal Trainer
If you are coming to the Algarve this year for a holiday and are afraid to let your exercise routine and your fitness levels go out of the window, then fear no more we are here to help you! We are mobile Personal Trainers who will come to you or …
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2018 Success Story
One of the success stories of 2018 was Lisa’s amazing personal achievements. She has trained with us since November 2017. Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …
Boxercise in Alvor
Now that the summer season has come to a close it is time to focus on yourself. Boxercise is returning to Alvor for the second year running. Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …
The Perfect Christmas or Birthday Gift For Him
The Perfect Christmas or Birthday gift for him. Soames Fitness and Eduardo have partnered up to offer the ultimate feel good package for your husband, partner or friend. 1x beard trim or shave 1x hair cut 1 hour Personal Training session 30 mins Sports Massage Only 70 euros!!!
Sports Massage Therapy
Phil is now taking bookings for Sports Massage Therapy. Phil qualified in 2004 and since then has worked with sports teams, athletes and the general population. You can either book to come to the practice in Lagos or Phil will come to you. What is Sports Massage Therapy: Sports …
Happy Birthday Soames Fitness!
Soames Fitness is about to celebrate it’s first year of business in the Algarve…..and what a year it has been! We have met some fantastic inspirational people during our fitness journey here so far and have thoroughly enjoyed helping many reach and exceed their goals. We very much look …