I’ve been lucky enough to live and work in five countries across three continents, now calling Portugal home. My initial career took me to the world of men’s fashion, caring for people’s styling needs. More recently, I’ve finally turned a life’s passion for health and fitness into caring for people’s …
We are looking for qualified Personal Trainers to join our team. Please contact us for more information.
Phil and Lisa offer one on one Online Personal Training as well as Online Group Classes. How does it work: Online Personal Training Phil or Lisa will send you an invitation to train Online at a scheduled time. You will then follow the link on your phone, tablet or PC …
Personal Training (payable in blocks of 5 or 10) €40.00 per session PT Express (payable in blocks of 5 or 10) €30.00 per session Online Training (payable in blocks of 5 or 10) €40.00 per session Mobile/ Home Training (payable in blocks of 5 or 10) €45.00 per session Group …
If you are coming to the Algarve this year for a holiday and are afraid to let your exercise routine and your fitness levels go out of the window, then fear no more we are here to help you! We are mobile Personal Trainers who will come to you or …
One of the success stories of 2018 was Lisa’s amazing personal achievements. She has trained with us since November 2017. Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …
Now that the summer season has come to a close it is time to focus on yourself. Boxercise is returning to Alvor for the second year running. Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …
The Perfect Christmas or Birthday gift for him. Soames Fitness and Eduardo have partnered up to offer the ultimate feel good package for your husband, partner or friend. 1x beard trim or shave 1x hair cut 1 hour Personal Training session 30 mins Sports Massage Only 70 euros!!!
Phil is now taking bookings for Sports Massage Therapy. Phil qualified in 2004 and since then has worked with sports teams, athletes and the general population. You can either book to come to the practice in Lagos or Phil will come to you. What is Sports Massage Therapy: Sports …
