Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now …
30 days to LBD (Little Black Dress)! With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer …
As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in …
6 Reasons to Start on your Summer Body Now With 360 days of sun, summer never really ends in the Algarve. So it is important to keep up the workout, and keep that fit and healthy bikini body all through the year! The reason you moved to the Sunny South …
