As a busy mum of two I understand how hard it is to fit workouts into your schedule, that’s why we have created this video of fun and effective exercises that you can do with your child at home! We guarantee you and your kiddies will love it! Squeeze in …
If you have often thought about Personal Training but weren’t quite sure whether it is for you, why not book for a Free Personal Training Taster session? Lisa or Phil will train you in a location of your choice. No need to go to the gym, they will bring the …
6 Reasons to Start on your Summer Body Now With 360 days of sun, summer never really ends in the Algarve. So it is important to keep up the workout, and keep that fit and healthy bikini body all through the year! The reason you moved to the Sunny South …
Looking for something different?? Bored of the same old tired classes and need something new, then boxercise is for you! Fast paced and very fun means once you start you wont want to stop. Relieve some stress and condition your body in a team environment. Come along and give it …
Total Fitness is a high intensity workout designed to get your heart pumping. During this class Kettlebells, TRX, Battle Ropes, Weights and other equipment will be used to help you get your sweat on. For more information please don’t hesitate to contact Phil. Price: 5euros Location: Burgau Sports Centre Time: …
Legs, bums and tums is a great class for toning and tightening those all important areas that are on show on the beach! Low impact and designed for all abilities means everyone can join the fun. Classes are Monday lunch times 1-2pm in the studio at Burgau Sports Centre. 5 …
30 minute Kettle Bell or TRX training with Phil. Enjoy a 30 minute intense workout with Phil using kettle bells or TRX. You are guaranteed to burn calories and improve your fitness. Only 20 Euro’s per session payable in blocks of 5.
As the windy season comes to an end Phil is spending less time teaching Kite surfing which means more availability for PT. Please feel free to contact us to book a complimentary fitness consultation.
As the summer season comes to a close and the weather is cooling its now the perfect time to grab your buggy’s and babies/toddlers and get in shape! A safe and secure garden location means your little ones are free to roam while you workout or relax in their buggy. …
To celebrate the launch of our new website we are offering to anyone who recommends a friend to Personal Train with us a complimentary PT session. (Valid from 1st September to 31st September included) Subject to terms and conditions
